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Taylor Swift is just a click away now that her free app—The Swift Life— is available for download from the app store.
On Wednesday, the 28-year-old pop star announced that her End Game music video, a single off her latest album Reputation, will release on Thursday at Midnight.
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Consistent times allow your hormones and other chemicals that your organs release to get into a rhythm. You can then get the important things done for yourself that make you better. Build your morning routine so that you get up early and do the most important things first thing.
If you change that pattern, it takes time for your body to adapt. I recommend that you don’t work during this period. When you feel full of life’s satisfactions, you have more to give to the business you need to sustain.
That is the amount of sleep you need for your brain to recover, regenerate and consolidate learning from the day.
Get consistent After you commit to getting adequate sleep, set up a great daily rhythm that both delivers energy and protects that precious sleep time.